9-2615 LANCASTER RD. OTTAWA ONTARIO 613.737.0097
Team Group Training
Team Training is a great way to cross train and build team chemistry. The OSPC is the perfect facility for teams to workout in one big group and reap the benefits of a periodized sport specific program. Teams workout with two qualified Strength and Conditioning Coaches using a periodized program that incorporates sport specific movements and exercises designed to maximize effectiveness while reducing the chance of injury. Sessions consist of a variety of core, strength, speed and agility exercises along with a spinning component to build and maintain conditioning.
Team Training Prices & Details
- Sessions are $150.00 per hour + GST
- Mon-Fri between 6-9pm and Sat between 9-3pm
- Sessions are limited and available on a first-come, first-served basis
Contact for more information or to book a time slot for your team.