9-2615 LANCASTER RD. OTTAWA ONTARIO 613.737.0097
Spinning
Spin classes are fun cardiovascular, no impact workouts using a stationary bike. Your instructor will simulate a variety of sprinting anf hill-climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced, as you are in control of the resistance level of your bike and how hard you want to work during the class. Spin training is a great way to compliment any fitness program or sport including running, swimming, cycling and triathlon.
Spinning Prices & Details
- Open Spin Classes - Sat 9:30-10:30am
- Drop-in: $12.00 + GST
- 10 Pack: $80.00 + GST
- 10 week Spin Session - Tue 8:30-9:30pm
- Oct 14 to Dec 16 2008: $80.00 + GST
- No refunds after course starts
Contact , or call or drop by the centre for more information or to sign up.