9-2615 LANCASTER RD. OTTAWA ONTARIO 613.737.0097
Personal Training
see PricesThis service includes a fitness consultation and program designed specifically for the individual based on his/her unique needs. Personal training can be done on a one-on-one basis or in small group training sessions.
5 REASONS TO TRAIN WITH A PERSONAL TRAINER:
1) MOTIVATION - Helps you stay focused, helps keep the program fresh and the obligation to meet someone gets you to the gym.
2) RESULTS - Studies have shown that training with a personal trainer will achieve up to 80% better results up to 3 times faster than training on your own.
3) SAFETY - Personal trainers ensure that proper technique and execution is taking place during every movement of a workout which helps prevent injuries.
4) ACCOUNTABILITY - A Personal Trainer makes it easier for you to exercise consistently and helps you stay committed to your program. When you have a scheduled appointment and a smiling face waiting for you at the gym, you are less likely to skip a workout.
5) FRIENDSHIP - After training with a Personal Trainer for a consistent period of time, you are able to sustain a common friendship and your goals become the goal of your trainer. Nothing is more rewarding than helping a client reach their goals.
Personal Training Prices
back to top- Functional Assessment: $60.00/hr + GST
- Personal Training Session: $60.00/hr + GST
- 10+ Personal Training Sessions: $50.00/hr + GST
Rehabilitation Programs
Thanks to our affiliation with the Ottawa Sport and Health Centre, we are unique in our ability to provide all rehabilitative services in one sports/fitness facility. Our thirty-five years of combined expertise allows us to design and implement programs for sports injuries, injury prevention, spinal related disorders and as well as general fitness programs. Programs may be covered by extended health care programs.
- Rehabilitative Assessment: $35.00/30 min. + GST
- Rehabilitative Training Session: $60.00/30 min.+ GST
Note: Prices may vary slightly between various consultants